After a week of hard training and long hours on the saddle I made the trip up to Midmar Dam for this year’s KZN Ultra triathlon........

This event was thrown in on the calendar as a train through event but the competitive athlete in me does not go without........

Congrats to Prosport clients Jason Barnard, Marvin Bean, Kanica Matondo on Vasco da Gama promotion to PSL & being crowned 1st div champions!

Rusty Theron and Justin Kemp made the cut as Cricket SA reduced the provisional squad of 30 players down to a short list of 18 for the ICC World Twenty20 to be played in the West Indies.

Vodacom Bulls coach Frans Ludeke is readying his side for a massive physical onslaught from the Hurricanes this week, as the two sides clash in their key Vodacom Super 14 match on Friday night.

Pakistan's annual National Games, scheduled to be held in Peshawar this month, have been postponed because of security concerns, the country's National Olympic Committee said on Tuesday.

Scotland have delayed naming their team to play Ireland in their concluding Six Nations match in Dublin on Saturday.

Nathi Lions coach, Professor Ngubane, has told his players to totally disregard Mpumalanga Black Aces' 5-1 hammering received at the hands of SuperSport United in a one sided Telkom Knockout clash on Sunday.